5 Things That Are Seriously Messing With Your Gut — And What You Can Do

There’s no question that modern, processed diets are bad for the gut. Due to the vast majority of farming subsidies going to producers of corn, wheat, and soy, prices for the foods containing these crops (many of which are high in sugar and refined carbohydrates and low in meaningful vitamins, minerals, micronutrients, and fiber) have […]

Stop Buying Premade Pickles: Here’s Why & How To Make Them Yourself

But, as Duggan pointed out, “pickling” isn’t always what happens to the pickles you find in stores. “Pickled foods can be made via fermentation,” says Megan Meyer, Ph.D., director of science communications at the International Food Information Council. “Fermentation is a process where bacteria or yeast convert sugars found in foods into lactic acid or […]