How To Make Healthier Homemade Jams And Spreads + 10 Fruits To Use

In theory, opting for a fruit-based condiment should reward you with some sort of automatic healthy eating award. In reality, most of the jams, jellies, and other fruity toppers we slather on our morning toast aren’t exactly doing us a lot of favors in the nutrition department. According to nutrition consultant and natural chef Karyn […]

Looking For A Go-To Healthy Cookie Recipe? Here Are 38 Options

June 3, 2020 — 22:33 PM When you’re craving something sweet, there are plenty of options, but there’s nothing quite like a cookie. And just because they are tasty treats doesn’t mean they can’t be healthy—simple swaps can make even the most popular cookies better for us, whether it’s making them fit a ketogenic, plant-based, […]