How nr+ Can Help You Get Over Summer Sluggishness

Well, to support your NAD, there are a few things you can do. One of the most efficient and effective is through supplementing with a form of vitamin B3 called nicotinamide riboside (NR). Our bodies convert NR into NAD+. (In fact, two recent human trials on NR-containing supplements found that they both effectively enhanced levels of NAD+ in the body.*) And this has a host of healthy benefits, one being enhanced energy levels beginning in the cell. This can be seen from enhanced cognitive function to muscle health.*

In one recent animal study focused on cognitive ability, the researchers found that the mice that had been given NR had better-maintained DNA damage, better brain plasticity, more new neurons, and lower levels of neuron damage than the mice that weren’t given NR.* The mice that were treated with NR also did better than the control mice on behavioral and memory tests, like water mazes and object recognition.*

It’s perhaps why psychiatrist Ellen Vora, M.D., says this about taking nr+, “But there are days when I can almost feel any energy I have drain from my body. And then I look at my 3-year-old daughter, racing into my room at 6:20 a.m., and I wonder, How does she have so much energy? What does she have that I don’t have? Well, science points to a pretty surprising and specific answer to that question: NAD,” she says. “My favorite effect of nr+ is feeling my energy improve.*”

In another study, researchers used mice whose genes were altered so their muscle tissue contained only 15% of the normal amount of NAD+. They then measured muscle strength and endurance, which was pretty low. But after giving the mice NR-enriched water for just a week, their exercise capacity was that of a normal, healthy mouse.* And in one additional mouse study, supplementation with NAD+ precursors led to better-supported DNA repair and health of muscle tissue within the first week—to the point where researchers couldn’t tell the difference between the tissue of a mouse that was 2 years old versus a mouse that was 4 months old.*

As Pilates instructor Lia Bartha, founder of The B Method, says, “I am a mom and fitness instructor living a busy life in New York with very little time for rest and recovery. This leads to not enough sleep, not enough time to let my muscles recover, and barely any time for a proper beauty routine. I teach and believe in caring for your body starting from deep inside, and nr+ has given me that access from my home. This product has brightened and awakened my skin and body back to its youthful state, which makes me feel empowered!”

Source link

Post Author: HealthnMeds

Leave a Reply

Your email address will not be published. Required fields are marked *